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There some harmful rays in environment around you and me. Especially, glare could all cause great trouble for our body language. For example, a lot of us will get glaucoma and cataract a consequence of this motive. Of course, glare can be caused by sunlight a lot of other particulars. And our vision will be greatly damaged if we expose our eyes to glare different harmful rays while using close careers.
Visualize yourself in a warm and sunny shop. Imagining something is an internal process which connects you in order to the practice. Play some music that enhances encounter whether can Caribbean, Hawaiian, or sounds of waves or natural world. Visualization will create moving into relaxation on all levels.